|
Going in the right direction again! Starting an exercise routine this weekend. We'll see what a difference a mix of diet and exercise have on the numbers next Friday!
|
113.0 kg
Lost so far: 4.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
513 kcal
|
Fat: 25.27g | Prot: 12.95g | Carbs: 65.32g.
Breakfast: Regular Coffee, Granulated Sugar, Sealtest Light Cream 5%. Lunch: Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Swiss Chalet Chicken Pot Pie, Coffee, Granulated Sugar, Cream (Half & Half). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selarisa's Weight History
|