Weigh In record (no journal entry) for 18 September 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1182 kcal
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Fat: 32.89g | Prot: 51.94g | Carbs: 178.81g.
Breakfast: Nissin Mini Stick, ABC Saus Sambal , Telur Rebus, Energen Energen. Lunch: Tempe Orek, ABC Terasi, Sasa Tepung Bakwan, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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senang89's Weight History
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