Weigh In record (no journal entry) for 18 September 2020
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57 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1187 kcal
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Fat: 44.09g | Prot: 60.70g | Carbs: 143.32g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Kupas, Teh Tawar. Lunch: Cheetos Rasa Jagung Bakar, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sambal Matah, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Good Day Coffee Freeze, Pisang. more...
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Losing 1.1 kg a Week
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alpisahria's Weight History
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