Weigh In record (no journal entry) for 18 September 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1382 kcal
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Fat: 50.54g | Prot: 91.63g | Carbs: 141.92g.
Breakfast: Dada Ayam, Prosana Proffle Coklat, Susu Kedelai, Pisang. Lunch: Vegeta Scrubber, Putih Telur, Mentimun (Kupas), Tahu, Kuning Telur Matang, Putih Telur, Nasi Putih, Ikan Mujair. Dinner: Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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juleaaaa's Weight History
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