Weigh In record (no journal entry) for 30 October 2013
|
83.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1066 kcal
|
Fat: 18.45g | Prot: 50.08g | Carbs: 182.30g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, LU Grany Biscuit X3 Céréales. Dinner: Spruiten, Aldi Cordon Bleu Poulet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Granny Smith Appels, Kellogg's Biscuit Moments Myrtille, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|