Weigh In record (no journal entry) for 18 September 2020
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1927 kcal
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Fat: 94.52g | Prot: 84.28g | Carbs: 189.61g.
Breakfast: 美味大師 細滑花生醬, 白吐司. Lunch: 鳳梨, 煮熟的竹筍（烹飪中加油）, 鹹鴨蛋, 豆腐, 蟹肉條, 炒空心菜, 水煮蛋. Dinner: 先麥 蛋黃芋, 拿坡里 炸雞翅, 蘋果, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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ab06210926's Weight History
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