armabrand's Journal, 17 Sep 20


View Diet Calendar, 17 September 2020:
2460 kcal Fat: 90.96g | Prot: 144.22g | Carbs: 272.78g.   Lunch: Eti Lifalif Yulaf Ezmesi, Uludağ Doğal Maden Suyu, Üzüm, Yeşil Biber, Salatalık, Domatesler, İçim Laktozsuz Süt , Yeşil Elma, Koska Tahin Helva Kakaolu, Dana Eti. Dinner: Patates Kızartması, Mercimek Çorbası, Mezzet Patlıcan Ezme, Izgara Köfte. Snacks/Other: Yeşil Elma, Üzüm, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

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