Weigh In record (no journal entry) for 18 September 2020
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84.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2560 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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yasmii.ama.yorgun's Weight History
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