Weigh In record (no journal entry) for 18 September 2020
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1124 kcal
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Fat: 46.05g | Prot: 42.27g | Carbs: 141.21g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Dinner: Kurabiye, Karışık Tahıllı Ekmek, Kıymalı Patates Yemeği, Koska Keçiboynuzu Pekmezi. more...
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Losing 2.1 kg a Week
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fatmadiyette's Weight History
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