Weigh In record (no journal entry) for 18 September 2020
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115.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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961 kcal
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Fat: 11.02g | Prot: 116.20g | Carbs: 92.69g.
Breakfast: Ans Diablo. Lunch: Ikan, Ikan Panggang, Putih Telur Matang, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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alanmachdi's Weight History
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