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dawewaaa
Journal
18 Sep 20
dawewaaa's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
75.4 kg
Lost so far:
6.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1338 kcal
Fat: 29.43g | Prot: 26.21g | Carbs: 95.99g.
Breakfast:
Marchewki, Cukier, Kawa.
Lunch:
Swojska Chata Kapusta Kiszona z Marchewką, Orzechy Laskowe, Jabłko.
Dinner:
Zwykły Cieńki Naleśnik.
Snacks/Other:
Carlsberg Piwo Jasne.
more...
2035 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dawewaaa's Weight History
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