pasrah sudah, gatau tergantung ntar mood, diet lanjut apa gak,ini dah 4 hari makan gak karuan 😭😭
View Diet Calendar, 18 September 2020:
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2521 kcal
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Fat: 86.53g | Prot: 96.37g | Carbs: 347.66g.
Breakfast: Ikan Kembung. Lunch: Pisang, Bimoli Minyak Goreng, Nasi Putih, Tahu Goreng, Tahu, Telur. Dinner: Nasi Putih, Telur Rebus, Mie, Nasi Putih, Telur Rebus, Mie. Snacks/Other: Kue Beras, Gula Pasir, Biji Wijen Kering Utuh, Gery Saluut Malkist Chocolate, Roma Marie Susu, Relaxa Permen, Sawo, Mayora Better Sandwich Biscuit. more...
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1819 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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