Weigh In record (no journal entry) for 18 September 2020
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
947 kcal
|
Fat: 34.68g | Prot: 49.58g | Carbs: 113.28g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Tempe Mendoan. Lunch: Susu Kedelai, Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Bihun (Dimasak), Tahu Isi. Dinner: Lontong, Sate Ayam. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|