Weigh In record (no journal entry) for 18 September 2020
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2564 kcal
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Fat: 101.38g | Prot: 95.65g | Carbs: 266.81g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero, Vipiteno Yogurt Magro 0,1% Fragola. Lunch: Landolfi I Gustosi, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Zucchero, Patate al Forno, Cotoletta Impanata o Filetto di Pollo. Dinner: Mandorle, Noci, Birra Normale, Ravioli al Vapore, Olio Extra Vergine di Oliva, Patate al Forno, Carne di Vitello, Mulan Spaghetti di Soia con Verdura Mista, Involtino Primavera Vegetariano. Snacks/Other: Zucchero. more...
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2574 kcal
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Exercise:
Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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daniele.elisei's Weight History
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