Weigh In record (no journal entry) for 18 September 2020
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
686 kcal
|
Fat: 24.12g | Prot: 41.18g | Carbs: 79.81g.
Breakfast: Café au Lait, Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Carrefour Lait Demi Écrémé , Kellogg's Extra Chocolat au Lait . Lunch: Café au Lait, Tomates, Kellogg's Extra Chocolat au Lait, Salade Verte, Parmesan (Dur), Petit Navire Thon au Naturel. Dinner: Salade Verte, Parmesan (Dur). Snacks/Other: Bonne Maman Confiture Fraises, Yaourt Nature, Kellogg's Extra Chocolat au Lait . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|