Weigh In record (no journal entry) for 18 September 2020
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1210 kcal
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Fat: 41.34g | Prot: 48.80g | Carbs: 162.71g.
Breakfast: Air, Apel Pink Lady. Lunch: Sup Ayam, Air, Tahu Goreng, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Matah, KFC Paha Atas Original Recipe, Sawi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chicken Nugget. more...
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1550 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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merry mariyati's Weight History
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