Weigh In record (no journal entry) for 18 September 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1042 kcal
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Fat: 34.10g | Prot: 80.13g | Carbs: 109.81g.
Breakfast: Domatesler, Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Yumurta (Bütün), Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri. Dinner: Patlıcan, Domatesler, Soğanlar, Zeytinyağı, Kabak, Tavuk Göğüs Eti. Snacks/Other: Üzüm, Kahve Dünyası Fit Brownie. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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