Weigh In record (no journal entry) for 18 September 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1326 kcal
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Fat: 59.31g | Prot: 98.16g | Carbs: 97.55g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Миндаль, Белый Хлеб, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Oreo Печенье. Lunch: Огурец (без Кожуры), Куриное Филе. Dinner: Яблочное Варенье, Яичный Белок, Жареное Яйцо без Жира, Белый Хлеб, Дымов Сервелат, Сыр Гауда. more...
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2592 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Elliptical - 44 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 53 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Showering - 20 minutes, Cooking - 25 minutes. more...
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Losing 2.3 kg a Week
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elenalfit's Weight History
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