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View Diet Calendar, 18 September 2020:
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1237 kcal
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Fat: 34.27g | Prot: 72.89g | Carbs: 168.74g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 藜麥, 椰菜花, 雞翼（不吃皮）, 雞胸肉, 意大利沙律醬（用醋及油製）, 雀巢 (Nestlé) 3合一咖啡. Dinner: 意大利沙律醬（用醋及油製）, 西瓜, 海綿蛋糕, 番石榴, 蕃薯, 藜麥, 椰菜花, 軟滑豆腐, 煮熟的青口. Snacks/Other: 蕃薯. more...
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yuen123456's Weight History
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