Weigh In record (no journal entry) for 18 September 2020
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76 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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632 kcal
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Fat: 24.24g | Prot: 25.96g | Carbs: 75.08g.
Dinner: Gut & Günstig Sauerkirschen, Milbona Griechischer Joghurt 2%, Belbake Vanillepuddingpulver, Gut & Günstig Haltbarer Schmand, Chinakohl, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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flaemchen's Weight History
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