Weigh In record (no journal entry) for 18 September 2020
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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981 kcal
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Fat: 52.06g | Prot: 51.84g | Carbs: 76.51g.
Lunch: 白麵包, Avocado Avocado. Dinner: 黑椒牛排, 維記牛奶 鮮牛奶, 蕃薯. Snacks/Other: 奇亞籽. more...
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Losing 2.1 kg a Week
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Kaman860104's Weight History
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