Weigh In record (no journal entry) for 18 September 2020
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2700 kcal
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Fat: 123.25g | Prot: 101.21g | Carbs: 296.61g.
Breakfast: Kellogg's Coco Pops, Whole Milk. Lunch: Nestle Kit Kat (45g), Coca-Cola Coca-Cola, Flapjack, Mayonnaise , Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Bacon. more...
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Losing 1.2 kg a Week
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Shao Lin's Weight History
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