Weigh In record (no journal entry) for 18 September 2020
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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865 kcal
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Fat: 27.07g | Prot: 54.08g | Carbs: 106.27g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Yakult Yakult. Lunch: Rujak Buah, Rengginang. Dinner: Gula Merah, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 3.7 kg a Week
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mama abim's Weight History
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