Weigh In record (no journal entry) for 18 September 2020
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73 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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406 kcal
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Fat: 11.63g | Prot: 34.02g | Carbs: 10.74g.
Breakfast: Кофе с Молоком, Коньяк. Lunch: Вареное Яйцо, Баклажаны Тушеные. Dinner: Рыба Вареная. more...
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Losing 4.9 kg a Week
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