Weigh In record (no journal entry) for 18 September 2020
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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614 kcal
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Fat: 19.41g | Prot: 33.57g | Carbs: 81.43g.
Breakfast: V-Soy V-Soy Original, Putih Telur Matang. Lunch: Es Kelapa Muda, Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Pisang. more...
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Losing 0.5 kg a Week
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friska1995's Weight History
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