Weigh In record (no journal entry) for 18 September 2020
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1213 kcal
|
Fat: 43.52g | Prot: 72.86g | Carbs: 131.95g.
Breakfast: Greenfields Low Fat Milk, Captain Oats Instant Oatmeal. Lunch: Tumis Buncis, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Dinner: Kecap Asin (Kedelai), Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih, Telur Rebus. Snacks/Other: Semangka, Air Kelapa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indomiee's Weight History
|