Weigh In record (no journal entry) for 17 September 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1133 kcal
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Fat: 69.78g | Prot: 71.21g | Carbs: 54.72g.
Breakfast: Cafezinho, Ovo, Ovo Mexido. Second Breakfast: Morangos. Elevenses: Banana Prata. Lunch: Power One Pasta de Amendoim Integral, Batatas Fritas, Asa de Frango, Asa de Frango, Asa de Frango, Asa de Frango, Seara Linguiça Toscana. Afternoon Tea: Asa de Frango. more...
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Gaining 14 kg a Week
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sosodrika's Weight History
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