Rosana TP's Journal, 17 Sep 20


View Diet Calendar, 17 September 2020:
504 kcal Fat: 24.90g | Prot: 45.68g | Carbs: 25.61g.   Breakfast: Melitta Café sem Açúcar . Lunch: A Granel Brócolis Refogado, Peixe no Forno ou Grelhado, Chicória, Alface. Dinner: Chucrute (Sólidos e Líquidos, Enlatado), Alface, Rúcula, Sementes de Linhaça, Gergelim, Omelete. Snacks/Other: Chá (Infusão). more...
2073 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Rosana TP's Weight History


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