Weigh In record (no journal entry) for 18 September 2020
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55 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1067 kcal
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Fat: 8.62g | Prot: 15.06g | Carbs: 118.94g.
Breakfast: Летний День Молоко 3,2%, Royal Forest Хлорелла, Спирулина. Dinner: Будь Готов Креветки по-Тайски, Krusovice Темное Пиво. more...
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2015 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes. more...
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Losing 1.0 kg a Week
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ksusha.ru33's Weight History
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