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guay99
Journal
17 Sep 20
guay99's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
99.8 kg
Lost so far:
1.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1274 kcal
Fat: 40.82g | Prot: 130.85g | Carbs: 90.13g.
Breakfast:
Bicentury Barrita de Proteína con Chocolate Negro y Cacahuete, Aquarius Aquarius Bajo en Calorías.
Lunch:
Trucha, Tomate Kumato, Cebollas, Escarola.
Dinner:
Verdifresh Escarola, Atún Fresco, Pan Tostado.
Snacks/Other:
Sanflavino Gazpacho de Sandia.
more...
2492 kcal
Exercise:
pasos - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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guay99's Weight History
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