Weigh In record (no journal entry) for 17 September 2020
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79.5 kg
Lost so far: 23.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1086 kcal
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Fat: 38.07g | Prot: 49.71g | Carbs: 137.15g.
Breakfast: Empada de Palmito, Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Quero Maionese, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Quero Maionese, Pif Paf Presunto, Queijo Mozzarella, Nutrella Pão de Forma 100% Integral e 14 Grãos , Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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2471 kcal
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Exercise:
Pedalling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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Andre Amorim's Weight History
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