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so fast! only 2 days drop already! it really works ☺️
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1177 kcal
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Fat: 52.58g | Prot: 25.59g | Carbs: 163.54g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Cooked Garlic, Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Cooked Vegetables (Fat Added in Cooking), Cooked Okra, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Bread, Butter, Cooked Winter Melon, Carrot Salad. more...
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Losing 5.3 kg a Week
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crystalwyh's Weight History
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