nawal97's Journal, 17 Sep 20

nawal97's Profile | < Previous Entry |Next Entry >

Hello

93 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1732 kcal

Fat: 66.36g | Prot: 79.81g | Carbs: 136.94g. Lunch: Chicken, Ikan Parang/Kembung Goreng, Nasi Putih. Dinner: Ayam Goreng Mat Rock Ayam Goreng Mat Rock, Nasi Putih. Snacks/Other: Kacang Kari (Nuts Curry) Kacang Kari (Nuts Curry). more...

2344 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nawal97's Weight History

View Complete History

nawal97's Journal, 17 Sep 20

Submit a Comment

nawal97's Weight History