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ada yg sama kaya aku ga ya? aku awal bulan kemaren stuck selama 10 harian lebih, trs pas nyoba cheat day semingguan ini malah turun 2kilo lebih hahaha aneh kan😅
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99 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1204 kcal
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Fat: 47.35g | Prot: 47.90g | Carbs: 158.14g.
Breakfast: Coklat Manis atau Gelap, Gula Pasir, Pisang, Quaker Instant Oatmeal, Telur. Dinner: Ayam Goreng, Bayam, Sarimi Mie Instan, Nasi Merah. Snacks/Other: Cimory Yogurt Stroberi. more...
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Gaining 0.7 kg a Week
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