Weigh In record (no journal entry) for 04 December 2008
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124.3 kg
Lost so far: 20.9 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2008:
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1665 kcal
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Fat: 38.41g | Prot: 73.58g | Carbs: 260.72g.
Breakfast: egg whites, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), onion Bagel. Lunch: pasta roni, Original Texas Garlic Toast. Dinner: Sun Chips 100 calorie pack, Ready to serve bacon, dole iceburg salad mix, Tomato, Hearty Rolls, Perdue Chicken Breast. Snacks/Other: Celery, Vitamin Water, banana, Roasted Red Pepper Hummus, apple, Dannon All Natural Yogurt. more...
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Losing 6.4 kg a Week
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