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Hay guys!! ada yg tau ngk kalo mau input empe2 namanya apa ya ? kok input di Facebook ngk ada..please jawab ya .. MKSh sebelumnya
View Diet Calendar, 17 September 2020:
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899 kcal
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Fat: 37.08g | Prot: 52.16g | Carbs: 98.38g.
Breakfast: Nasi Putih, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele Panggang, Terung, Pisang. Lunch: Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Ikan Lele Panggang. Dinner: Dada Ayam (Kulit tidak Dimakan), Kentang Goreng, Pepaya. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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hanan raziq57's Weight History
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