Weigh In record (no journal entry) for 17 September 2020
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1761 kcal
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Fat: 84.15g | Prot: 57.03g | Carbs: 213.34g.
Breakfast: Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Ginger , Banana. Lunch: Trader Joe's Scalloped Cracker Trio, Nectarine, Fresh & Easy Raw Whole Cashews. Dinner: Pine Nuts (Pignolias), Sausage and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Turin Kahlua Chocolates, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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2031 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 6.4 kg a Week
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