Weigh In record (no journal entry) for 17 September 2020
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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971 kcal
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Fat: 46.55g | Prot: 48.17g | Carbs: 90.15g.
Breakfast: Oatmeal Muffin, Coffee with Milk. Lunch: No Name Original Rice Crackers, Oil and Vinegar Salad Dressing (Home Recipe) , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Blue & Roquefort Cheese Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Whole Almonds. more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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