Weigh In record (no journal entry) for 17 September 2020
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72.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1423 kcal
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Fat: 77.95g | Prot: 64.36g | Carbs: 130.97g.
Breakfast: Salatalık (Soyulmuş). Lunch: Yeşil Zeytin, Doğal Peynir, Armut, Etli Nohut, Karpuz. more...
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Gaining 1.8 kg a Week
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