Weigh In record (no journal entry) for 20 August 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.95g | Prot: 107.43g | Carbs: 73.19g.
Breakfast: Pão Integral, Polenghi Polenguinho Light, Ovo Mexido, Café, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Italac Creme de Leite, Hellmann's Maionese Light, Aipo. Dinner: Qualitá Queijo Mussarela, Nestlé Requeijão Light, Swift Carne Moída de Patinho, Lasanha de Berinjela. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate, Vigor Iogurte Grego Zero. more...
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2100 kcal
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Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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