Weigh In record (no journal entry) for 17 September 2020
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102 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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930 kcal
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Fat: 47.22g | Prot: 97.38g | Carbs: 28.22g.
Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Limonada Baja en Calorías, Queso Fresco, Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Pickles, Aceitunas Verdes, Queso Fresco, Mate. more...
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Losing 7 kg a Week
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Nicoceba's Weight History
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