Weigh In record (no journal entry) for 17 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2020:
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1989 kcal
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Fat: 31.84g | Prot: 137.45g | Carbs: 277.90g.
Breakfast: İçim Fit Süt Vanilyalı, İçim Fit Süt Vanilyalı, Şehriyeli Pilav, Eti Lifalif Yulaf Ezmesi, Banvit Hindi Göğüs, Nestle Nesfit Karamelli Tam Tahıllı Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Eti Cicibebe, İçim Fit Süt Vanilyalı, Banvit Hindi Göğüs. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Hakan Özgür.'s Weight History
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