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post vacanze e cena fuori. Pero poco gonfiore
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1643 kcal
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Fat: 44.85g | Prot: 132.54g | Carbs: 169.30g.
Breakfast: M-Classic Erdnussbutter Creamy, Prozis Choco Butter + Whey Protein White Choco Cookie, Migros Bio Pain Carré Scuro, Albume d'uovo, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Avocado. Lunch: Olio Extra Vergine di Oliva, Zucchine, Riso Bianco (a Grani Lunghi), Migros Wildlachs Alaska, Burro, Pelican Gamberetti, Grana Padano Grana Padano. Dinner: Alnatura Vollkorn Farfalle, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Gaining 1.0 kg a Week
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