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нельсон82
Journal
17 Sep 20
нельсон82's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
77.1 kg
Lost so far:
19.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
995 kcal
Fat: 33.05g | Prot: 53.89g | Carbs: 123.71g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат.
Snacks/Other:
Хлебный Дом Зерновой Хлеб Геркулес, Грецкие Орехи, Искренне Ваш Творог Обезжиренный 0%.
more...
1873 kcal
Exercise:
11768 шагов - 2 hours and 42 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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нельсон82's Weight History
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