Weigh In record (no journal entry) for 17 September 2020
|
64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1440 kcal
|
Fat: 47.62g | Prot: 88.49g | Carbs: 158.13g.
Breakfast: Mühlenhof Lyoner, Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Alnatura Dinkellocken, Barilla Napoletana, Gut & Günstig King Prawns Garnelen Natur. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Toast, Heiploeg Pazific Garnelen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|