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cheslinmatshoko
Journal
17 Sep 20
cheslinmatshoko's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
69.9 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1596 kcal
Fat: 56.71g | Prot: 60.65g | Carbs: 206.44g.
Lunch:
Potato, White Rice, Chicken Breast.
Dinner:
Muffin.
Snacks/Other:
Jungle Energy Bar Banana, Pieman's Steak Pie.
more...
2187 kcal
Exercise:
Day 27 Pro500 - Lower Body - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cheslinmatshoko's Weight History
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