Weigh In record (no journal entry) for 17 September 2020
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1796 kcal
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Fat: 121.22g | Prot: 152.93g | Carbs: 16.16g.
Lunch: Deluxe Jalfrezi Cooking Sauce, Morrisons Button Mushrooms, Tesco Value Chopped Tomatoes, Tesco Chicken Breast Fillets, Tesco Double Cream. Dinner: The Saucy Fish Co. Sweet Chilli Salmon. Snacks/Other: Mr Porky Pork Scratchings, Mr Porky Pork Scratchings. more...
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Gaining 0.2 kg a Week
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 Comments
very disappointed, I've exercised more & eaten correctly. in a rush to hit target
17 Sep 20 by member: MarkTud
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