Weigh In record (no journal entry) for 17 September 2020
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78.1 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2523 kcal
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Fat: 94.23g | Prot: 130.28g | Carbs: 290.93g.
Breakfast: Vipiteno Yogurt Magro 0,1% Fragola, Pane Integrale, Ferrero Nutella, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Piselli Cotti, Delizie del Contadino Petto di Pollo con Salsa al Curry, Zucchero, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Pane Integrale, Landolfi I Gustosi. Dinner: Mulino Bianco Pan Bauletto Integrale, Mulino Bianco Pan Bauletto Integrale, Mandorle, Burro, Banana, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Cioccolata Calda (con Latte Intero), Zucchero. more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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daniele.elisei's Weight History
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