Weigh In record (no journal entry) for 17 September 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2207 kcal
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Fat: 67.19g | Prot: 174.63g | Carbs: 217.47g.
Breakfast: Citron, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Activia Quinoa Noisette, Bjorg Cappelletti aux 5 Légumes, Bjorg Croustillant 3 Noix, Cora Comté, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio. more...
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3307 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 23 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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ludovic59800's Weight History
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