Weigh In record (no journal entry) for 29 October 2013
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1323 kcal
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Fat: 58.88g | Prot: 60.54g | Carbs: 138.25g.
Breakfast: Lindt Assorted Chocolates, Nestle Coffee Crisp (12g), Lindt Assorted Chocolates. Dinner: Sun-Maid Raisin Bread, Raisin Bread, Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg (Whole, Cooked), Smoked Honey Ham (Cooked), Sliced Ham (Extra Lean). Snacks/Other: Granulated Sugar, Vanilla Sandwich Cookies (with Creme Filling), Butter or Sugar Cookie, Sugar Cookies (Includes Vanilla). more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...
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Losing 1.0 kg a Week
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hopeseyi's Weight History
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